In 100 g (Grams) of Veal, variety meats and by-products, heart, cooked, braised there is 2 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Veal, variety meats and by-products, heart, cooked, braised.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Veal, variety meats and by-products, heart, cooked, braised

Veal, variety meats and by-products, heart, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, heart, cooked, braised are listed below.

Water	62.18 g	62.18%
Energy (calorie)	186 kcal
Energy (joule)	778 kJ
Protein	29.12 g	29.12%
Total lipid (fat)	6.75 g	6.75%
Ash	1.82 g	1.82%
Carbohydrate, by difference	0.13 g	0.13%
Fiber, total dietary	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	4.32 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	250 mg	0.25%
Potassium, K	199 mg	0.20%
Sodium, Na	58 mg	0.06%
Zinc, Zn	2.24 mg
Copper, Cu	0.432 mg
Manganese, Mn	0.061 mg
Selenium, Se	52.4 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.35 mg

Nutrients in Veal, variety meats and by-products, heart, cooked, braised